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Due to COVID-19 and stay at home orders, there has never been a better time to be treating and managing your own pain through the therapeutic effects of Myofascial self-treatment. This book is a fabulous resource. Self-care is so necessary with all of the stress in our world right now. It is so important to take time for YOU! We have made minor updates to Myofascial Stretching: A Guide to Self-Treatment and have re-released the hard copy exclusively through Amazon Print-On-Demand with free shipping. It will also continue to be available as an e-book download through Amazon and iBooks. We are working with Amazon to have 4 inch balls and pumps available through them in the near future. Thank you for your support and we wish you and your loved ones good health in the days ahead. |
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| IMPORTANT! Many of the techniques in the book require the use of a small inflatable ball to apply pressure into the fascial restrictions. Balls must be purchased separately. Through a lot of research and experimentation, we have found what we feel to be the highest quality, longest lasting 4" inflatable balls on the market. They are available through the link below. |
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