Denver Myofascial Release

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Jill Stedronsky Morton, MS, OTR
303-332-9171
Denver & Lakewood, CO
jill@denvermyofascialrelease.com

Brenda Pardy, OTR
303-649-9007
Greenwood Village & Castle Rock, CO
brenda@denvermyofascialrelease.com

Myofascial Stretching
A Guide to Self-Treatment
Jill and Brenda are advanced practitioners of Myofascial Release in the Denver area and have co-authored this 64-page book with over 130 photographs of myofascial stretching techniques.

For more information or to order the book, please visit our separate web site, www.myofascialstretching.com.

Fascia is a tough connective tissue surrounding every cell from head to toe like a three-dimensional spider web. It provides support and flexibility to all structures of the body. Injury, trauma, and poor posture cause these fascial fibers to tighten, shorten, thicken and adhere, putting abnormal pressure on nerves, muscles, blood vessels, bones, organs and the brain. Pain, restriction of motion and structural misalignment are some of the consequences. Modern medicine tends to look at muscles, bones and organs in isolation, generally ignoring the importance of the global system that connects it all together. Releasing restrictions in the fascia can be the missing link in resolving problematic cases of pain and dysfunction.

Myofascial Release, www.myofascialrelease.com, as developed and taught by John F. Barnes, PT, is a gentle, hands on approach used to free up restrictions in the connective tissue throughout the body. The therapist releases the tight fascia by applying sustained pressure into the fascial barrier or restriction, allowing permanent elongation of the tissues. As additional fascial layers are released, the client gains greater flexibility. This results in decreased pain, enhanced daily functional abilities, refined athletic performance, increased ease of movement and improved structural balance and integrity.

Please be patient with us while we construct our website. Thank You.

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