(hands-on treatment by a therapist) and Myofascial Stretching
(self-treatment using Myofascial Release principles) are dramatically effective in reducing pain and improving quality of life. This is often the missing link in resolving problematic cases of pain and dysfunction. Click here to learn more about self-treatment and the Myofascial Stretching Guide to Self Treatment.
This safe, gentle, consistently effective approach may be helpful to you if you have any of these conditions: